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How many calories in

Chowder - 1 fl oz (31.5g)



=22cal

There are 22 calories (on average) in Chowder - 1 fl oz (31.5g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 fl oz = 31.5g
22
Calories in 100 g
69
Calories in 1 g
1 g
0.69
1 can = 519.5g
358
210
372
Calories in 1 package yields
372
Calories in 1 serving 1 cup
174
Calories in 1 serving 1/2 cup
87
Calories in 10 oz 1 pouch
195

More Details



Nutrition Facts

Chowder - 1 fl oz (31.5g)

Amount Per 1 fl oz
Calories - 22Calories from Fat - 8
Total Fat0.93g
Saturated 0.26g
Polyunsaturated 0.29g
Monounsaturated 0.2g
Cholesterol1.58mg
Total Carbohydrate2.55g
Dietary Fiber 0.32g
Sugars 0.37g
Protein 0.81g
Vitamins and Minerals
A 9.08µgC 0.48mg
B-6 0.03mgB-12 1.6µg
D 0.05µgE 0.17mg
Calcium 6.62µgIron 0.24mg
Magnesium 3.47mgZinc 0.13mg
Potassium 81.9mgSodium 112.14mg

Calorie Breakdown:

Carbohydrate (48%)
Fat (38%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 22 calories
(chowder - 1 fl oz (31.5g))

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
5mins
 

There are about 22 calories in:

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