find

How many calories in

Chowder - 1 can (19 oz) (539g)



=372cal

There are 372 calories (on average) in Chowder - 1 can (19 oz) (539g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 can (19 oz) = 539g
372
Calories in 100 g
69
Calories in 1 g
1 g
0.69
1 can = 519.5g
358
210
1 fl oz = 31.5g
22
Calories in 1 package yields
372
Calories in 1 serving 1 cup
174
Calories in 1 serving 1/2 cup
87
Calories in 10 oz 1 pouch
195

More Details



Nutrition Facts

Chowder - 1 can (19 oz) (539g)

Amount Per 1 can (19 oz)
Calories - 372Calories from Fat - 143
Total Fat15.85g
Saturated 4.47g
Polyunsaturated 4.9g
Monounsaturated 3.34g
Cholesterol26.95mg
Total Carbohydrate43.55g
Dietary Fiber 5.39g
Sugars 6.25g
Protein 13.85g
Vitamins and Minerals
A 155.39µgC 8.14mg
B-6 0.54mgB-12 27.44µg
D 0.81µgE 2.96mg
Calcium 113.19µgIron 4.1mg
Magnesium 59.29mgZinc 2.21mg
Potassium 1401.4mgSodium 1918.84mg

Calorie Breakdown:

Carbohydrate (48%)
Fat (38%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 372 calories
(chowder - 1 can (19 oz) (539g))

your weight:
jogging (5 mph)
jogging (5 mph)
43mins
walking (15 minute mile)
walking (15 minute mile)
80mins
bicycling
bicycling
40mins
swimming (25 yards per min)
swimming (25 yards per min)
66mins
aerobic dancing
aerobic dancing
69mins
dancing
dancing
80mins
 

There are about 372 calories in:

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