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How many calories in

Chowder - 1 can (10.75 oz) (305g)



=210cal

There are 210 calories (on average) in Chowder - 1 can (10.75 oz) (305g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 can (10.75 oz) = 305g
210
Calories in 100 g
69
Calories in 1 g
1 g
0.69
1 can = 519.5g
358
372
1 fl oz = 31.5g
22
Calories in 1 package yields
372
Calories in 1 serving 1 cup
174
Calories in 1 serving 1/2 cup
87
Calories in 10 oz 1 pouch
195

More Details



Nutrition Facts

Chowder - 1 can (10.75 oz) (305g)

Amount Per 1 can (10.75 oz)
Calories - 210Calories from Fat - 81
Total Fat8.97g
Saturated 2.53g
Polyunsaturated 2.78g
Monounsaturated 1.89g
Cholesterol15.25mg
Total Carbohydrate24.64g
Dietary Fiber 3.05g
Sugars 3.54g
Protein 7.84g
Vitamins and Minerals
A 87.93µgC 4.61mg
B-6 0.31mgB-12 15.52µg
D 0.46µgE 1.68mg
Calcium 64.05µgIron 2.32mg
Magnesium 33.55mgZinc 1.25mg
Potassium 793mgSodium 1085.8mg

Calorie Breakdown:

Carbohydrate (48%)
Fat (38%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 210 calories
(chowder - 1 can (10.75 oz) (305g))

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
45mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
38mins
aerobic dancing
aerobic dancing
39mins
dancing
dancing
45mins
 

There are about 210 calories in:

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