find

How many calories in

Chowder - 1 can (519.5g)



=358cal

There are 358 calories (on average) in Chowder - 1 can (519.5g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 can = 519.5g
358
Calories in 100 g
69
Calories in 1 g
1 g
0.69
210
372
1 fl oz = 31.5g
22
Calories in 1 package yields
372
Calories in 1 serving 1 cup
174
Calories in 1 serving 1/2 cup
87
Calories in 10 oz 1 pouch
195

More Details



Nutrition Facts

Chowder - 1 can (519.5g)

Amount Per 1 can
Calories - 358Calories from Fat - 137
Total Fat15.27g
Saturated 4.31g
Polyunsaturated 4.73g
Monounsaturated 3.22g
Cholesterol25.98mg
Total Carbohydrate41.98g
Dietary Fiber 5.2g
Sugars 6.03g
Protein 13.35g
Vitamins and Minerals
A 149.77µgC 7.84mg
B-6 0.52mgB-12 26.44µg
D 0.78µgE 2.86mg
Calcium 109.1µgIron 3.95mg
Magnesium 57.15mgZinc 2.13mg
Potassium 1350.7mgSodium 1849.42mg

Calorie Breakdown:

Carbohydrate (48%)
Fat (38%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 358 calories
(chowder - 1 can (519.5g))

your weight:
jogging (5 mph)
jogging (5 mph)
41mins
walking (15 minute mile)
walking (15 minute mile)
77mins
bicycling
bicycling
38mins
swimming (25 yards per min)
swimming (25 yards per min)
64mins
aerobic dancing
aerobic dancing
67mins
dancing
dancing
77mins
 

There are about 358 calories in:

Red Lentils - 100g
Scalloped Potatoes (dry mix) - 100g
Sesame Flour - 100g
KFC Biscuit - 100g
Japanese Dried Chestnuts - 100g
Blue Cheese - 100g
Barley - 100g
Kellogg`s Cereal - 100g
Coconut Meat - 100g
Processed Cheese - 100g
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.