How many calories in
There are 358 calories (on average) in Chowder - 1 can (519.5g).
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
| 1 can = 519.5g | 358 | ||
 | 69 | ||
 1 g | 0.69 | ||
1 can (10.75 oz) = 305g | 210 | ||
1 can (19 oz) = 539g | 372 | ||
1 fl oz = 31.5g | 22 | ||
 1 package yields = 539g | 372 | ||
 1 serving 1 cup = 252g | 174 | ||
1 serving 1/2 cup = 126g | 87 | ||
 10 oz 1 pouch = 283g | 195 |
Chowder - 1 can (519.5g)
| Amount Per 1 can | ||
|---|---|---|
| Calories - 358 | Calories from Fat - 137 | |
| Total Fat | 15.27g | |
| Saturated | 4.31g | |
| Polyunsaturated | 4.73g | |
| Monounsaturated | 3.22g | |
| Cholesterol | 25.98mg | |
| Total Carbohydrate | 41.98g | |
| Dietary Fiber | 5.2g | |
| Sugars | 6.03g | |
| Protein | 13.35g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 149.77µg | C 7.84mg | |
| B-6 0.52mg | B-12 26.44µg | |
| D 0.78µg | E 2.86mg | |
| Calcium 109.1µg | Iron 3.95mg | |
| Magnesium 57.15mg | Zinc 2.13mg | |
| Potassium 1350.7mg | Sodium 1849.42mg | |
Calorie Breakdown:Carbohydrate (48%) Fat (38%) Protein (14%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
