How many calories in

Chocolate Waffles - 1 oz (28.3g)

1 oz

=84cal

There are 84 calories in Chocolate Waffles - 1 oz (28.3g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	1 oz = 28.3g	84
	100 g	297
	1 g	2.97
104	1 waffle = 35g	104

Related Types:

EGGO Waffles (calories in 100 g - 272)
Belgian Waffles (calories in 100 g - 281)
Whole Wheat Waffles (calories in 100 g - 257)
Blueberry Waffles (calories in 100 g - 192)
Frozen Waffles (calories in 100 g - 280)
Toasted Waffles (calories in 100 g - 310)

Nutrition Facts

Amount Per 1 oz
Calories - 84		Calories from Fat - 26
Total Fat		2.86g
	Saturated	1.01g
	Polyunsaturated	0.93g
	Monounsaturated	0.72g
Cholesterol		5.94mg
Total Carbohydrate		12.93g
	Dietary Fiber	0.42g
	Sugars	3.71g
Protein		1.64g

Vitamins and Minerals
A 121.41µg	C 0mg
B-6 0.16mg	B-12 0.48µg
D 0.03µg	E 0mg
Calcium 101.03µg	Iron 1.81mg
Magnesium 4.53mg	Zinc 0.11mg
Potassium 20.94mg	Sodium 149.71mg
Calorie Breakdown: Carbohydrate (63%) Fat (30%) Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 84 calories
(chocolate waffles - 1 oz (28.3g))

your weight:

jogging (5 mph)

10mins

walking (15 minute mile)

18mins

bicycling

9mins

swimming (25 yards per min)

15mins

aerobic dancing

16mins

dancing

18mins

There are about 84 calories in:

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