find

How many calories in

Chinese Cabbage



100 g
=14cal

There are 14 calories (on average) in 100 g of Chinese Cabbage.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
14
1 g
1 g
0.14
1 cup, shredded
10
1 head = 840g
118
1 leaf = 14g
2

More Details

Related Types:

Cooked Cabbage (25 cal)
Boiled Cabbage (23 cal)
Green Cabbage (24 cal)
Savoy Cabbage (27 cal)
Red Cabbage (31 cal)
Steamed Cabbage (25 cal)
Sauteed Cabbage (50 cal)
Raw Cabbage (24 cal)
Pickled Cabbage (30 cal)
Kimchi Cabbage (15 cal)
Mustard Cabbage (28 cal)


Nutrition Facts

Chinese Cabbage

Amount Per 100g
Calories - 14Calories from Fat - 2
Total Fat0.2g
Saturated 0.03g
Polyunsaturated 0.08g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate2.7g
Dietary Fiber 1.1g
Sugars 1.3g
Protein 1.35g
Vitamins and Minerals
A 119.5µgC 36mg
B-6 0.21mgB-12 0µg
D 0µgE 0.1mg
Calcium 91µgIron 0.56mg
Magnesium 16mgZinc 0.21mg
Potassium 245mgSodium 37mg

Calorie Breakdown:

Carbohydrate (50%)
Fat (12%)
Protein (38%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 14 calories
(100 g of chinese cabbage)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
3mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 head
✅ 1 leaf


Press the button (add to counter) in the table.

 
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