=486cal
There are 486 calories in 100 g of Chia Seeds.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
100 g | 486 | ||
1 g | 4.86 | ||
1 oz = 28.35g | 138 | ||
1 cup = 172g | 836 | ||
1 tbsp = 10.7g | 52 | ||
1 tsp = 3.5g | 17 |
How many calories in
There are 486 calories in 100 g of Chia Seeds.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
100 g | 486 | ||
1 g | 4.86 | ||
1 oz = 28.35g | 138 | ||
1 cup = 172g | 836 | ||
1 tbsp = 10.7g | 52 | ||
1 tsp = 3.5g | 17 |
Chia Seeds
Amount Per 100g | ||
---|---|---|
Calories - 486 | Calories from Fat - 277 | |
Total Fat | 30.74g | |
Saturated | 3.33g | |
Polyunsaturated | 23.66g | |
Monounsaturated | 2.31g | |
Cholesterol | 0mg | |
Total Carbohydrate | 42.12g | |
Dietary Fiber | 34.4g | |
Sugars | 0g | |
Protein | 16.54g |
Vitamins and Minerals | ||
---|---|---|
A 0µg | C 1.6mg | |
B-6 0mg | B-12 0µg | |
D 0µg | E 0.5mg | |
Calcium 631µg | Iron 7.72mg | |
Magnesium 335mg | Zinc 4.58mg | |
Potassium 407mg | Sodium 16mg | |
Calorie Breakdown:Carbohydrate (31%) Fat (56%) Protein (13%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 oz
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.