=204cal
There are 204 calories (on average) in 100 g of Chestnuts.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 204 | ||
 1 g | 2.04 | ||
 1 cup = 145g | 296 | ||
 1 oz = 28.35g | 58 |
How many calories in
Chestnuts
Nutrition Facts
Chestnuts
| Amount Per 100g | ||
|---|---|---|
| Calories - 204 | Calories from Fat - 16 | |
| Total Fat | 1.76g | |
| Saturated | 0.33g | |
| Polyunsaturated | 0.69g | |
| Monounsaturated | 0.6g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 44.86g | |
| Dietary Fiber | 8.1g | |
| Sugars | 0g | |
| Protein | 2.02g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1µg | C 41.6mg | |
| B-6 0.36mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 23µg | Iron 0.98mg | |
| Magnesium 31mg | Zinc 0.5mg | |
| Potassium 501mg | Sodium 2mg | |
Calorie Breakdown:Carbohydrate (90%) Fat (7%) Protein (3%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 204 calories
(100 g of chestnuts)
your weight:
jogging (5 mph)
24mins
walking (15 minute mile)
44mins
bicycling
22mins
swimming (25 yards per min)
36mins
aerobic dancing
38mins
dancing
44mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 oz
Press the button (add to counter) in the table.
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There are about 204 calories in:
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