How many calories in
There are 296 calories in 100 g of Reduced Fat Cheddar Cheese.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 296 | ||
 1 g | 2.96 | ||
 1 cup shredded = 113g | 334 | ||
1 slice = 21g | 62 | ||
1 1 cubic inch = 17g | 50 |
Reduced Fat Cheddar Cheese
| Amount Per 100g | ||
|---|---|---|
| Calories - 296 | Calories from Fat - 174 | |
| Total Fat | 19.36g | |
| Saturated | 12.09g | |
| Polyunsaturated | 0.82g | |
| Monounsaturated | 5.16g | |
| Cholesterol | 66mg | |
| Total Carbohydrate | 3.03g | |
| Dietary Fiber | 0g | |
| Sugars | 0.42g | |
| Protein | 27.28g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 147.5µg | C 0mg | |
| B-6 0.08mg | B-12 1.54µg | |
| D 0.3µg | E 0.32mg | |
| Calcium 833µg | Iron 0.12mg | |
| Magnesium 31mg | Zinc 4.37mg | |
| Potassium 78mg | Sodium 676mg | |
Calorie Breakdown:Carbohydrate (6%) Fat (58%) Protein (36%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup shredded
✅ 1 slice
✅ 1 1 cubic inch
Press the button (add to counter) in the table.