How many calories in
There are 387 calories in 100 g of Low sodium Cheddar Cheese.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 387 | ||
 1 g | 3.87 | ||
1 cubic inch = 17.5g | 68 | ||
 1 cup, diced = 136g | 526 | ||
1 cup, shredded = 113g | 437 | ||
 1 oz = 28.35g | 110 | ||
1 slice = 21g | 81 | ||
1 slice (1 oz) = 28g | 108 |
Low sodium Cheddar Cheese
| Amount Per 100g | ||
|---|---|---|
| Calories - 387 | Calories from Fat - 287 | |
| Total Fat | 31.9g | |
| Saturated | 20.21g | |
| Polyunsaturated | 0.98g | |
| Monounsaturated | 9.06g | |
| Cholesterol | 97mg | |
| Total Carbohydrate | 1.76g | |
| Dietary Fiber | 0g | |
| Sugars | 0.47g | |
| Protein | 23.28g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 259µg | C 0mg | |
| B-6 0.07mg | B-12 0.76µg | |
| D 0.6µg | E 0.28mg | |
| Calcium 660µg | Iron 0.55mg | |
| Magnesium 24.5mg | Zinc 3.04mg | |
| Potassium 137mg | Sodium 14mg | |
Calorie Breakdown:Carbohydrate (2%) Fat (74%) Protein (24%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cubic inch
✅ 1 cup
✅ 1 oz
✅ 1 slice
Press the button (add to counter) in the table.