=319cal
There are 319 calories in 100 g of Celery Flakes.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 319 | ||
 1 g | 3.19 |
How many calories in
Celery Flakes
Nutrition Facts
Celery Flakes
| Amount Per 100g | ||
|---|---|---|
| Calories - 319 | Calories from Fat - 19 | |
| Total Fat | 2.1g | |
| Saturated | 0.56g | |
| Polyunsaturated | 1.03g | |
| Monounsaturated | 0.4g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 63.7g | |
| Dietary Fiber | 27.8g | |
| Sugars | 35.9g | |
| Protein | 11.3g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 98µg | C 86.5mg | |
| B-6 0.46mg | B-12 0µg | |
| D 0µg | E 5.55mg | |
| Calcium 587µg | Iron 7.83mg | |
| Magnesium 196mg | Zinc 2.77mg | |
| Potassium 4388mg | Sodium 1435mg | |
Calorie Breakdown:Carbohydrate (81%) Fat (5%) Protein (14%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 319 calories
(100 g of celery flakes)
your weight:
jogging (5 mph)
37mins
walking (15 minute mile)
68mins
bicycling
34mins
swimming (25 yards per min)
57mins
aerobic dancing
59mins
dancing
68mins
Calculate burning calories for other portions:
✅ 100 g
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