=540cal
There are 540 calories (on average) in Catfish - 1 lb (454g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
| 1 lb = 454g | 540 | ||
 | 119 | ||
 1 g | 1.19 | ||
1 fillet = 159g | 189 | ||
 1 oz = 28.3g | 34 |
How many calories in
Catfish - 1 lb (454g)
Nutrition Facts
Catfish - 1 lb (454g)
| Amount Per 1 lb | ||
|---|---|---|
| Calories - 540 | Calories from Fat - 243 | |
| Total Fat | 26.97g | |
| Saturated | 5.95g | |
| Polyunsaturated | 5.08g | |
| Monounsaturated | 11.67g | |
| Cholesterol | 249.7mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 68.1g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.68mg | B-12 13.08µg | |
| D 0.91µg | E 3.68mg | |
| Calcium 36.32µg | Iron 1.04mg | |
| Magnesium 86.26mg | Zinc 2.18mg | |
| Potassium 1371.08mg | Sodium 444.92mg | |
Calorie Breakdown:Carbohydrate (6%) Fat (44%) Protein (50%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 540 calories
(catfish - 1 lb (454g))
your weight:
jogging (5 mph)
63mins
walking (15 minute mile)
116mins
bicycling
58mins
swimming (25 yards per min)
96mins
aerobic dancing
101mins
dancing
116mins
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There are about 540 calories in:
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