=34cal
There are 34 calories (on average) in Catfish - 1 oz (28.3g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 1 oz = 28.3g | 34 | ||
 | 119 | ||
 1 g | 1.19 | ||
1 fillet = 159g | 189 | ||
1 lb = 454g | 540 |
How many calories in
Catfish - 1 oz (28.3g)
Nutrition Facts
Catfish - 1 oz (28.3g)
| Amount Per 1 oz | ||
|---|---|---|
| Calories - 34 | Calories from Fat - 15 | |
| Total Fat | 1.68g | |
| Saturated | 0.37g | |
| Polyunsaturated | 0.32g | |
| Monounsaturated | 0.73g | |
| Cholesterol | 15.57mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 4.25g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.04mg | B-12 0.82µg | |
| D 0.06µg | E 0.23mg | |
| Calcium 2.26µg | Iron 0.07mg | |
| Magnesium 5.38mg | Zinc 0.14mg | |
| Potassium 85.47mg | Sodium 27.73mg | |
Calorie Breakdown:Carbohydrate (6%) Fat (44%) Protein (50%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 34 calories
(catfish - 1 oz (28.3g))
your weight:
jogging (5 mph)
4mins
walking (15 minute mile)
7mins
bicycling
4mins
swimming (25 yards per min)
6mins
aerobic dancing
6mins
dancing
7mins
Â
There are about 34 calories in:
Boiled Acorn Squash - 100gMushroom Gravy - 100g
Ginger Ale - 100g
Salsa Sauce - 100g
Sweetened Iced Tea - 100g
White Grapefruit - 100g
Milk Tea - 100g
Canned Peaches - 100g
Cantaloupe Melons - 100g
Orange Melons - 100g
Calorie counter
YOUR FOOD LIST
TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.