=189cal
There are 189 calories (on average) in Catfish - 1 fillet (159g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
| 1 fillet = 159g | 189 | ||
 | 119 | ||
 1 g | 1.19 | ||
 1 oz = 28.3g | 34 | ||
1 lb = 454g | 540 |
How many calories in
Catfish - 1 fillet (159g)
Nutrition Facts
Catfish - 1 fillet (159g)
| Amount Per 1 fillet | ||
|---|---|---|
| Calories - 189 | Calories from Fat - 85 | |
| Total Fat | 9.44g | |
| Saturated | 2.08g | |
| Polyunsaturated | 1.78g | |
| Monounsaturated | 4.09g | |
| Cholesterol | 87.45mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 23.85g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.24mg | B-12 4.58µg | |
| D 0.32µg | E 1.29mg | |
| Calcium 12.72µg | Iron 0.37mg | |
| Magnesium 30.21mg | Zinc 0.76mg | |
| Potassium 480.18mg | Sodium 155.82mg | |
Calorie Breakdown:Carbohydrate (6%) Fat (44%) Protein (50%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 189 calories
(catfish - 1 fillet (159g))
your weight:
jogging (5 mph)
22mins
walking (15 minute mile)
40mins
bicycling
20mins
swimming (25 yards per min)
34mins
aerobic dancing
35mins
dancing
40mins
Â
There are about 189 calories in:
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