=119cal
There are 119 calories (on average) in 100 g of Catfish.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 119 | ||
 1 g | 1.19 | ||
1 fillet = 159g | 189 | ||
 1 oz = 28.3g | 34 | ||
1 lb = 454g | 540 |
How many calories in
Catfish
Nutrition Facts
Catfish
| Amount Per 100g | ||
|---|---|---|
| Calories - 119 | Calories from Fat - 53 | |
| Total Fat | 5.94g | |
| Saturated | 1.31g | |
| Polyunsaturated | 1.12g | |
| Monounsaturated | 2.57g | |
| Cholesterol | 55mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 15g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.15mg | B-12 2.88µg | |
| D 0.2µg | E 0.81mg | |
| Calcium 8µg | Iron 0.23mg | |
| Magnesium 19mg | Zinc 0.48mg | |
| Potassium 302mg | Sodium 98mg | |
Calorie Breakdown:Carbohydrate (6%) Fat (44%) Protein (50%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 119 calories
(100 g of catfish)
your weight:
jogging (5 mph)
14mins
walking (15 minute mile)
25mins
bicycling
13mins
swimming (25 yards per min)
21mins
aerobic dancing
22mins
dancing
25mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 fillet
✅ 1 oz
✅ 1 lb
Press the button (add to counter) in the table.
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