find

How many calories in

Cardamom



100 g
=311cal

There are 311 calories in 100 g of Cardamom.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
311
1 g
1 g
3.11
1 tbsp, ground
1 tbsp, ground = 5.8g
18
1 tsp, ground
1 tsp, ground = 2g
6






Nutrition Facts

Cardamom

Amount Per 100g
Calories - 311Calories from Fat - 60
Total Fat6.7g
Saturated 0.68g
Polyunsaturated 0.43g
Monounsaturated 0.87g
Cholesterol0mg
Total Carbohydrate68.47g
Dietary Fiber 28g
Sugars 0g
Protein 10.76g
Vitamins and Minerals
A 0µgC 21mg
B-6 0.23mgB-12 0µg
D 0µgE 0mg
Calcium 383µgIron 13.97mg
Magnesium 229mgZinc 7.47mg
Potassium 1119mgSodium 18mg

Calorie Breakdown:

Carbohydrate (68%)
Fat (19%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 311 calories
(100 g of cardamom)

your weight:
jogging (5 mph)
jogging (5 mph)
36mins
walking (15 minute mile)
walking (15 minute mile)
67mins
bicycling
bicycling
33mins
swimming (25 yards per min)
swimming (25 yards per min)
56mins
aerobic dancing
aerobic dancing
58mins
dancing
dancing
67mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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