How many calories in
There are 34 calories in 100 g of Cantaloupe Melons.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 34 | ||
 1 g | 0.34 | ||
 1 cup, balls = 177g | 60 | ||
1 cup, cubes = 160g | 54 | ||
1 cup, diced = 156g | 53 | ||
| 277 | |||
| 188 | |||
| 150 | |||
1 NLEA serving = 134g | 46 | ||
| 35 | |||
| 23 | |||
| 19 | |||
10 cantaloupe balls = 138g | 47 | ||
| 94 |
Cantaloupe Melons
| Amount Per 100g | ||
|---|---|---|
| Calories - 34 | Calories from Fat - 2 | |
| Total Fat | 0.19g | |
| Saturated | 0.05g | |
| Polyunsaturated | 0.08g | |
| Monounsaturated | 0g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 8.16g | |
| Dietary Fiber | 0.9g | |
| Sugars | 7.86g | |
| Protein | 0.84g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 169µg | C 36.7mg | |
| B-6 0.07mg | B-12 0µg | |
| D 0µg | E 0.05mg | |
| Calcium 9µg | Iron 0.21mg | |
| Magnesium 12mg | Zinc 0.18mg | |
| Potassium 267mg | Sodium 16mg | |
Calorie Breakdown:Carbohydrate (86%) Fat (5%) Protein (9%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 whole large
✅ 1 whole medium
✅ 1 whole small
✅ 1 nlea serving
✅ 1 wedge
✅ 10 cantaloupe balls
✅ 1 half medium
Press the button (add to counter) in the table.