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How many calories in

Canned Pumpkin - 1 cup (245g)



Nutrition Facts

Canned Pumpkin - 1 cup (245g)

Amount Per 1 cup
Calories - 83Calories from Fat - 6
Total Fat0.69g
Saturated 0.37g
Polyunsaturated 0.05g
Monounsaturated 0.1g
Cholesterol0mg
Total Carbohydrate19.82g
Dietary Fiber 7.11g
Sugars 8.09g
Protein 2.7g
Vitamins and Minerals
A 1906.1µgC 10.29mg
B-6 0.15mgB-12 0µg
D 0µgE 2.6mg
Calcium 63.7µgIron 3.41mg
Magnesium 56.35mgZinc 0.42mg
Potassium 504.7mgSodium 301.35mg

Calorie Breakdown:

Carbohydrate (81%)
Fat (7%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 83 calories
(canned pumpkin - 1 cup (245g))

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
15mins
dancing
dancing
18mins
 

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