How many calories in
There are 34 calories in 100 g of Canned Pumpkin.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 34 | ||
 1 g | 0.34 | ||
 1 cup = 245g | 83 |
Canned Pumpkin
| Amount Per 100g | ||
|---|---|---|
| Calories - 34 | Calories from Fat - 3 | |
| Total Fat | 0.28g | |
| Saturated | 0.15g | |
| Polyunsaturated | 0.02g | |
| Monounsaturated | 0.04g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 8.09g | |
| Dietary Fiber | 2.9g | |
| Sugars | 3.3g | |
| Protein | 1.1g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 778µg | C 4.2mg | |
| B-6 0.06mg | B-12 0µg | |
| D 0µg | E 1.06mg | |
| Calcium 26µg | Iron 1.39mg | |
| Magnesium 23mg | Zinc 0.17mg | |
| Potassium 206mg | Sodium 123mg | |
Calorie Breakdown:Carbohydrate (81%) Fat (7%) Protein (12%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.