How many calories in
There are 105 calories in 100 g of Canned Prunes.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 105 | ||
 1 g | 1.05 | ||
 1 cup = 234g | 246 | ||
5 prunes with liquid = 86g | 90 |
Canned Prunes
| Amount Per 100g | ||
|---|---|---|
| Calories - 105 | Calories from Fat - 2 | |
| Total Fat | 0.2g | |
| Saturated | 0.02g | |
| Polyunsaturated | 0.04g | |
| Monounsaturated | 0.13g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 27.8g | |
| Dietary Fiber | 3.8g | |
| Sugars | 0g | |
| Protein | 0.87g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 40µg | C 2.8mg | |
| B-6 0.2mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 17µg | Iron 0.41mg | |
| Magnesium 15mg | Zinc 0.19mg | |
| Potassium 226mg | Sodium 3mg | |
Calorie Breakdown:Carbohydrate (96%) Fat (1%) Protein (3%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 5 prunes with liquid
Press the button (add to counter) in the table.