find

How many calories in

Canned Harvard Beets



100 g
=73cal

There are 73 calories in 100 g of Canned Harvard Beets.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
73
1 g
1 g
0.73
1 cup slices
1 cup slices = 246g
180


Nutrition Facts

Canned Harvard Beets

Amount Per 100g
Calories - 73Calories from Fat - 1
Total Fat0.06g
Saturated 0.01g
Polyunsaturated 0.02g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate18.18g
Dietary Fiber 2.5g
Sugars 0g
Protein 0.84g
Vitamins and Minerals
A 1µgC 2.4mg
B-6 0.06mgB-12 0µg
D 0µgE 0mg
Calcium 11µgIron 0.36mg
Magnesium 19mgZinc 0.23mg
Potassium 164mgSodium 162mg

Calorie Breakdown:

Carbohydrate (96%)
Fat (0%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 73 calories
(100 g of canned harvard beets)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
16mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
14mins
dancing
dancing
16mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup slices


Press the button (add to counter) in the table.

 

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