How many calories in

Canned Ginkgo Nuts

100 g

=111cal

There are 111 calories in 100 g of Canned Ginkgo Nuts.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	111
	1 g	1.11
172	1 cup (78 kernels) = 155g	172
31	1 oz (14 kernels) = 28.35g	31

Related Types:

Dried Ginkgo Nuts (348 cal)

Nutrition Facts

Amount Per 100g
Calories - 111		Calories from Fat - 15
Total Fat		1.62g
	Saturated	0.31g
	Polyunsaturated	0.6g
	Monounsaturated	0.6g
Cholesterol		0mg
Total Carbohydrate		22.1g
	Dietary Fiber	9.3g
	Sugars	0g
Protein		2.29g

Vitamins and Minerals
A 17µg	C 9.1mg
B-6 0.2mg	B-12 0µg
D 0µg	E 0mg
Calcium 4µg	Iron 0.29mg
Magnesium 16mg	Zinc 0.21mg
Potassium 180mg	Sodium 307mg
Calorie Breakdown: Carbohydrate (79%) Fat (13%) Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 111 calories
(100 g of canned ginkgo nuts)

your weight:

jogging (5 mph)

13mins

walking (15 minute mile)

24mins

bicycling

12mins

swimming (25 yards per min)

20mins

aerobic dancing

21mins

dancing

24mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 oz

Press the button (add to counter) in the table.

There are about 111 calories in:

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