find

How many calories in

Canned Chopped Ham



100 g
=239cal

There are 239 calories in 100 g of Canned Chopped Ham.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
239
1 g
1 g
2.39
1 oz
1 oz = 28.35g
68
1 slice (4-1/4`` x 4-1/4`` x 1/16``) = 21g
50


Nutrition Facts

Canned Chopped Ham

Amount Per 100g
Calories - 239Calories from Fat - 169
Total Fat18.83g
Saturated 6.29g
Polyunsaturated 2.06g
Monounsaturated 9.16g
Cholesterol49mg
Total Carbohydrate0.26g
Dietary Fiber 0g
Sugars 0g
Protein 16.06g
Vitamins and Minerals
A 0µgC 2mg
B-6 0.32mgB-12 0.7µg
D 0.6µgE 0.25mg
Calcium 7µgIron 0.95mg
Magnesium 13mgZinc 1.83mg
Potassium 284mgSodium 1280mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (70%)
Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 239 calories
(100 g of canned chopped ham)

your weight:
jogging (5 mph)
jogging (5 mph)
28mins
walking (15 minute mile)
walking (15 minute mile)
51mins
bicycling
bicycling
26mins
swimming (25 yards per min)
swimming (25 yards per min)
43mins
aerobic dancing
aerobic dancing
45mins
dancing
dancing
51mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 oz
✅ 1 slice


Press the button (add to counter) in the table.

 

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