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How many calories in

Canned Beets - 1 cup, whole (163g)



1 cup, whole
=49cal

There are 49 calories (on average) in Canned Beets - 1 cup, whole (163g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup, whole
1 cup, whole = 163g
49
Calories in 100 g
30
Calories in 1 g
1 g
0.3
1 beet = 24g
7
88
Calories in 1 cup slices
1 cup slices = 170g
51
Calories in 1 cup, diced
1 cup, diced = 157g
47
Calories in 1 cup, shredded
59
1 slice = 8g
2

More Details

Related Types:

Roasted Beets (calories in 100 g - 70)
Pickled Beets (calories in 100 g - 65)
Cooked Beets (calories in 100 g - 44)
Boiled Beets (calories in 100 g - 44)
Raw Beets (calories in 100 g - 43)
Baked Beets (calories in 100 g - 50)
Beet Greens (calories in 100 g - 22)


Nutrition Facts

Canned Beets - 1 cup, whole (163g)

Amount Per 1 cup, whole
Calories - 49Calories from Fat - 1
Total Fat0.16g
Saturated 0.02g
Polyunsaturated 0.05g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate11.36g
Dietary Fiber 2.28g
Sugars 9.47g
Protein 1.32g
Vitamins and Minerals
A 1.63µgC 5.26mg
B-6 0.1mgB-12 0µg
D 0µgE 0.05mg
Calcium 24.45µgIron 1.73mg
Magnesium 27.71mgZinc 0.42mg
Potassium 244.5mgSodium 193.97mg

Calorie Breakdown:

Carbohydrate (87%)
Fat (3%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 49 calories
(canned beets - 1 cup, whole (163g))

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins
 

There are about 49 calories in:

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