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How many calories in

Canned Beets - 1 cup, shredded (195g)



1 cup, shredded
=59cal

There are 59 calories (on average) in Canned Beets - 1 cup, shredded (195g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup, shredded
1 cup, shredded = 195g
59
Calories in 100 g
30
Calories in 1 g
1 g
0.3
1 beet = 24g
7
88
Calories in 1 cup slices
1 cup slices = 170g
51
Calories in 1 cup, diced
1 cup, diced = 157g
47
Calories in 1 cup, whole
1 cup, whole = 163g
49
1 slice = 8g
2

More Details

Related Types:

Roasted Beets (calories in 100 g - 70)
Pickled Beets (calories in 100 g - 65)
Cooked Beets (calories in 100 g - 44)
Boiled Beets (calories in 100 g - 44)
Raw Beets (calories in 100 g - 43)
Baked Beets (calories in 100 g - 50)
Beet Greens (calories in 100 g - 22)


Nutrition Facts

Canned Beets - 1 cup, shredded (195g)

Amount Per 1 cup, shredded
Calories - 59Calories from Fat - 2
Total Fat0.2g
Saturated 0.02g
Polyunsaturated 0.06g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate13.59g
Dietary Fiber 2.73g
Sugars 11.33g
Protein 1.58g
Vitamins and Minerals
A 1.95µgC 6.3mg
B-6 0.12mgB-12 0µg
D 0µgE 0.06mg
Calcium 29.25µgIron 2.07mg
Magnesium 33.15mgZinc 0.51mg
Potassium 292.5mgSodium 232.05mg

Calorie Breakdown:

Carbohydrate (87%)
Fat (3%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 59 calories
(canned beets - 1 cup, shredded (195g))

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
13mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
11mins
aerobic dancing
aerobic dancing
11mins
dancing
dancing
13mins
 

There are about 59 calories in:

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