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How many calories in

Canned Beets - 1 cup, diced (157g)



1 cup, diced
=47cal

There are 47 calories (on average) in Canned Beets - 1 cup, diced (157g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup, diced
1 cup, diced = 157g
47
Calories in 100 g
30
Calories in 1 g
1 g
0.3
1 beet = 24g
7
88
Calories in 1 cup slices
1 cup slices = 170g
51
Calories in 1 cup, shredded
59
Calories in 1 cup, whole
1 cup, whole = 163g
49
1 slice = 8g
2

More Details

Related Types:

Roasted Beets (calories in 100 g - 70)
Pickled Beets (calories in 100 g - 65)
Cooked Beets (calories in 100 g - 44)
Boiled Beets (calories in 100 g - 44)
Raw Beets (calories in 100 g - 43)
Baked Beets (calories in 100 g - 50)
Beet Greens (calories in 100 g - 22)


Nutrition Facts

Canned Beets - 1 cup, diced (157g)

Amount Per 1 cup, diced
Calories - 47Calories from Fat - 1
Total Fat0.16g
Saturated 0.02g
Polyunsaturated 0.05g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate10.94g
Dietary Fiber 2.2g
Sugars 9.12g
Protein 1.27g
Vitamins and Minerals
A 1.57µgC 5.07mg
B-6 0.09mgB-12 0µg
D 0µgE 0.05mg
Calcium 23.55µgIron 1.66mg
Magnesium 26.69mgZinc 0.41mg
Potassium 235.5mgSodium 186.83mg

Calorie Breakdown:

Carbohydrate (87%)
Fat (3%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 47 calories
(canned beets - 1 cup, diced (157g))

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins
 

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