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How many calories in

Canned Beets - 1 cup slices (170g)



1 cup slices
=51cal

There are 51 calories (on average) in Canned Beets - 1 cup slices (170g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup slices
1 cup slices = 170g
51
Calories in 100 g
30
Calories in 1 g
1 g
0.3
1 beet = 24g
7
88
Calories in 1 cup, diced
1 cup, diced = 157g
47
Calories in 1 cup, shredded
59
Calories in 1 cup, whole
1 cup, whole = 163g
49
1 slice = 8g
2

More Details

Related Types:

Roasted Beets (calories in 100 g - 70)
Pickled Beets (calories in 100 g - 65)
Cooked Beets (calories in 100 g - 44)
Boiled Beets (calories in 100 g - 44)
Raw Beets (calories in 100 g - 43)
Baked Beets (calories in 100 g - 50)
Beet Greens (calories in 100 g - 22)


Nutrition Facts

Canned Beets - 1 cup slices (170g)

Amount Per 1 cup slices
Calories - 51Calories from Fat - 2
Total Fat0.17g
Saturated 0.02g
Polyunsaturated 0.05g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate11.85g
Dietary Fiber 2.38g
Sugars 9.88g
Protein 1.38g
Vitamins and Minerals
A 1.7µgC 5.49mg
B-6 0.1mgB-12 0µg
D 0µgE 0.05mg
Calcium 25.5µgIron 1.8mg
Magnesium 28.9mgZinc 0.44mg
Potassium 255mgSodium 202.3mg

Calorie Breakdown:

Carbohydrate (87%)
Fat (3%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 51 calories
(canned beets - 1 cup slices (170g))

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
11mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
10mins
dancing
dancing
11mins
 

There are about 51 calories in:

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