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How many calories in

Canned Beets - 1 can (303 x 406) (294g)



=88cal

There are 88 calories (on average) in Canned Beets - 1 can (303 x 406) (294g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 can (303 x 406) = 294g
88
Calories in 100 g
30
Calories in 1 g
1 g
0.3
1 beet = 24g
7
Calories in 1 cup slices
1 cup slices = 170g
51
Calories in 1 cup, diced
1 cup, diced = 157g
47
Calories in 1 cup, shredded
59
Calories in 1 cup, whole
1 cup, whole = 163g
49
1 slice = 8g
2

More Details

Related Types:

Roasted Beets (calories in 100 g - 70)
Pickled Beets (calories in 100 g - 65)
Cooked Beets (calories in 100 g - 44)
Boiled Beets (calories in 100 g - 44)
Raw Beets (calories in 100 g - 43)
Baked Beets (calories in 100 g - 50)
Beet Greens (calories in 100 g - 22)


Nutrition Facts

Canned Beets - 1 can (303 x 406) (294g)

Amount Per 1 can (303 x 406)
Calories - 88Calories from Fat - 3
Total Fat0.29g
Saturated 0.03g
Polyunsaturated 0.09g
Monounsaturated 0.06g
Cholesterol0mg
Total Carbohydrate20.49g
Dietary Fiber 4.12g
Sugars 17.08g
Protein 2.38g
Vitamins and Minerals
A 2.94µgC 9.5mg
B-6 0.18mgB-12 0µg
D 0µgE 0.09mg
Calcium 44.1µgIron 3.12mg
Magnesium 49.98mgZinc 0.76mg
Potassium 441mgSodium 349.86mg

Calorie Breakdown:

Carbohydrate (87%)
Fat (3%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 88 calories
(canned beets - 1 can (303 x 406) (294g))

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
16mins
dancing
dancing
19mins
 

There are about 88 calories in:

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