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How many calories in

Canned Beets - 1 beet (24g)



=7cal

There are 7 calories (on average) in Canned Beets - 1 beet (24g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 beet = 24g
7
Calories in 100 g
30
Calories in 1 g
1 g
0.3
88
Calories in 1 cup slices
1 cup slices = 170g
51
Calories in 1 cup, diced
1 cup, diced = 157g
47
Calories in 1 cup, shredded
59
Calories in 1 cup, whole
1 cup, whole = 163g
49
1 slice = 8g
2

More Details

Related Types:

Roasted Beets (calories in 100 g - 70)
Pickled Beets (calories in 100 g - 65)
Cooked Beets (calories in 100 g - 44)
Boiled Beets (calories in 100 g - 44)
Raw Beets (calories in 100 g - 43)
Baked Beets (calories in 100 g - 50)
Beet Greens (calories in 100 g - 22)


Nutrition Facts

Canned Beets - 1 beet (24g)

Amount Per 1 beet
Calories - 7Calories from Fat - 0
Total Fat0.02g
Saturated 0g
Polyunsaturated 0.01g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate1.67g
Dietary Fiber 0.34g
Sugars 1.39g
Protein 0.19g
Vitamins and Minerals
A 0.24µgC 0.78mg
B-6 0.01mgB-12 0µg
D 0µgE 0.01mg
Calcium 3.6µgIron 0.25mg
Magnesium 4.08mgZinc 0.06mg
Potassium 36mgSodium 28.56mg

Calorie Breakdown:

Carbohydrate (87%)
Fat (3%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 7 calories
(canned beets - 1 beet (24g))

your weight:
jogging (5 mph)
jogging (5 mph)
1mins
walking (15 minute mile)
walking (15 minute mile)
2mins
bicycling
bicycling
1mins
swimming (25 yards per min)
swimming (25 yards per min)
1mins
aerobic dancing
aerobic dancing
1mins
dancing
dancing
2mins
 

There are about 7 calories in:

Chicken Broth - 100g
Coffee With Milk - 100g
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