Calories in Canned Beets (1 beet (24g)) 📊 Nutrition Facts and Calorie Counter

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There are 7 calories (on average) in Canned Beets - 1 beet (24g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories
	1 beet = 24g	7
	100 g	30
	1 g	0.3
88	1 can (303 x 406) = 294g	88
51	1 cup slices = 170g	51
47	1 cup, diced = 157g	47
59	1 cup, shredded = 195g	59
49	1 cup, whole = 163g	49
2	1 slice = 8g	2

Roasted Beets (calories in 100 g - 70)
Pickled Beets (calories in 100 g - 65)
Cooked Beets (calories in 100 g - 44)
Boiled Beets (calories in 100 g - 44)
Raw Beets (calories in 100 g - 43)
Baked Beets (calories in 100 g - 50)
Beet Greens (calories in 100 g - 22)

Vitamins and Minerals
A 0.24µg	C 0.78mg
B-6 0.01mg	B-12 0µg
D 0µg	E 0.01mg
Calcium 3.6µg	Iron 0.25mg
Magnesium 4.08mg	Zinc 0.06mg
Potassium 36mg	Sodium 28.56mg
Calorie Breakdown: Carbohydrate (87%) Fat (3%) Protein (10%)