How many calories in

Canned Asparagus

100 g

=16cal

There are 16 calories in 100 g of Canned Asparagus.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	16
	1 g	0.16
57	1 can (300 x 407) = 356.67g	57
39	1 cup = 242g	39
3	1 spear (about 5`` long) = 18g	3

Related Types:

Baked Asparagus (20 cal)
Steamed Asparagus (19 cal)
Roasted Asparagus (35 cal)
Cooked Asparagus (20 cal)
Fresh Asparagus (20 cal)
Boiled Asparagus (20 cal)
Sauteed Asparagus (38 cal)
Grilled Asparagus (40 cal)
Frozen Asparagus (24 cal)

Nutrition Facts

Amount Per 100g
Calories - 16		Calories from Fat - 3
Total Fat		0.34g
	Saturated	0.08g
	Polyunsaturated	0.15g
	Monounsaturated	0.01g
Cholesterol		0mg
Total Carbohydrate		2.47g
	Dietary Fiber	1.2g
	Sugars	1.03g
Protein		1.91g

Vitamins and Minerals
A 40µg	C 17.13mg
B-6 0.1mg	B-12 0µg
D 0µg	E 0.89mg
Calcium 15µg	Iron 1.01mg
Magnesium 9.33mg	Zinc 0.45mg
Potassium 172mg	Sodium 199mg
Calorie Breakdown: Carbohydrate (34%) Fat (19%) Protein (47%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 16 calories
(100 g of canned asparagus)

your weight:

jogging (5 mph)

2mins

walking (15 minute mile)

3mins

bicycling

2mins

swimming (25 yards per min)

3mins

aerobic dancing

3mins

dancing

3mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 can
✅ 1 cup
✅ 1 spear

Press the button (add to counter) in the table.

There are about 16 calories in:

Fish Broth
Fish Soup
Homemade Fish Soup
Canned Au Jus Gravy

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