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How many calories in

Candied Sweet Potatoes



Nutrition Facts

Candied Sweet Potatoes

Amount Per 100g
Calories - 164Calories from Fat - 32
Total Fat3.54g
Saturated 2.17g
Polyunsaturated 0.2g
Monounsaturated 0.88g
Cholesterol9mg
Total Carbohydrate32.12g
Dietary Fiber 2.1g
Sugars 27.25g
Protein 0.89g
Vitamins and Minerals
A 349µgC 9mg
B-6 0.05mgB-12 0.01µg
D 0.1µgE 0.9mg
Calcium 26µgIron 0.79mg
Magnesium 13mgZinc 0.17mg
Potassium 178mgSodium 119mg

Calorie Breakdown:

Carbohydrate (79%)
Fat (19%)
Protein (2%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 164 calories
(100 g of candied sweet potatoes)

your weight:
jogging (5 mph)
jogging (5 mph)
19mins
walking (15 minute mile)
walking (15 minute mile)
35mins
bicycling
bicycling
18mins
swimming (25 yards per min)
swimming (25 yards per min)
29mins
aerobic dancing
aerobic dancing
31mins
dancing
dancing
35mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 piece
✅ 1 oz


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There are about 164 calories in:

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