find

How many calories in

Butternuts



100 g
=612cal

There are 612 calories in 100 g of Butternuts.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
612
1 g
1 g
6.12
1 cup
1 cup = 120g
734
1 nutmeat = 3g
18
1 oz
1 oz = 28.35g
174


Nutrition Facts

Butternuts

Amount Per 100g
Calories - 612Calories from Fat - 512
Total Fat56.93g
Saturated 1.31g
Polyunsaturated 42.74g
Monounsaturated 10.42g
Cholesterol0mg
Total Carbohydrate12.05g
Dietary Fiber 4.7g
Sugars 0g
Protein 24.9g
Vitamins and Minerals
A 6µgC 3.2mg
B-6 0.56mgB-12 0µg
D 0µgE 0mg
Calcium 53µgIron 4.02mg
Magnesium 237mgZinc 3.13mg
Potassium 421mgSodium 1mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (83%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 612 calories
(100 g of butternuts)

your weight:
jogging (5 mph)
jogging (5 mph)
71mins
walking (15 minute mile)
walking (15 minute mile)
131mins
bicycling
bicycling
66mins
swimming (25 yards per min)
swimming (25 yards per min)
109mins
aerobic dancing
aerobic dancing
114mins
dancing
dancing
131mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 nutmeat
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 612 calories in:

Dried Whole Egg
Margarine Spread
Industrial Margarine-like
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