=53cal
There are 53 calories (on average) in 100 g of Buttermilk.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 53 | ||
 1 g | 0.53 | ||
 1 cup = 245g | 130 | ||
1 fl oz = 30.6g | 16 | ||
1 quart = 980g | 519 | ||
1 cup = 245g | 130 | ||
1 glass = 250g | 133 |
How many calories in
Buttermilk
Nutrition Facts
Buttermilk
| Amount Per 100g | ||
|---|---|---|
| Calories - 53 | Calories from Fat - 19 | |
| Total Fat | 2.06g | |
| Saturated | 1.23g | |
| Polyunsaturated | 0.1g | |
| Monounsaturated | 0.55g | |
| Cholesterol | 8mg | |
| Total Carbohydrate | 4.99g | |
| Dietary Fiber | 0g | |
| Sugars | 4.99g | |
| Protein | 3.54g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 25.67µg | C 0.83mg | |
| B-6 0.03mg | B-12 0.35µg | |
| D 0.43µg | E 0.08mg | |
| Calcium 125µg | Iron 0.05mg | |
| Magnesium 11.33mg | Zinc 0.35mg | |
| Potassium 155mg | Sodium 133mg | |
Calorie Breakdown:Carbohydrate (40%) Fat (34%) Protein (26%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 53 calories
(100 g of buttermilk)
your weight:
jogging (5 mph)
6mins
walking (15 minute mile)
11mins
bicycling
6mins
swimming (25 yards per min)
9mins
aerobic dancing
10mins
dancing
11mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 fl oz
✅ 1 quart
✅ 1 glass
Press the button (add to counter) in the table.
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