=146cal
There are 146 calories (on average) in 100 g of Butterfish.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 146 | ||
 1 g | 1.46 | ||
1 fillet = 32g | 47 | ||
 1 oz = 28.3g | 41 | ||
1 lb = 454g | 663 |
How many calories in
Butterfish
Nutrition Facts
Butterfish
| Amount Per 100g | ||
|---|---|---|
| Calories - 146 | Calories from Fat - 72 | |
| Total Fat | 8.02g | |
| Saturated | 3.38g | |
| Polyunsaturated | 0.59g | |
| Monounsaturated | 3.38g | |
| Cholesterol | 65mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 17.28g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 30µg | C 0mg | |
| B-6 0.3mg | B-12 1.9µg | |
| D 0µg | E 0mg | |
| Calcium 22µg | Iron 0.5mg | |
| Magnesium 25mg | Zinc 0.77mg | |
| Potassium 375mg | Sodium 89mg | |
Calorie Breakdown:Carbohydrate (4%) Fat (49%) Protein (47%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 146 calories
(100 g of butterfish)
your weight:
jogging (5 mph)
17mins
walking (15 minute mile)
31mins
bicycling
16mins
swimming (25 yards per min)
26mins
aerobic dancing
27mins
dancing
31mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 fillet
✅ 1 oz
✅ 1 lb
Press the button (add to counter) in the table.
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