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How many calories in

Butter - 1 pound (454g)





Nutrition Facts

Butter - 1 pound (454g)

Amount Per 1 pound
Calories - 3437Calories from Fat - 3391
Total Fat376.82g
Saturated 237.4g
Polyunsaturated 14.85g
Monounsaturated 105.6g
Cholesterol1035.12mg
Total Carbohydrate3.41g
Dietary Fiber 0g
Sugars 0.18g
Protein 2.27g
Vitamins and Minerals
A 3281.29µgC 0mg
B-6 0mgB-12 0.5µg
D 0µgE 9.99mg
Calcium 86.26µgIron 0.09mg
Magnesium 5.68mgZinc 0.27mg
Potassium 108.96mgSodium 1407.4mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (98%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 3437 calories
(butter - 1 pound (454g))

your weight:
jogging (5 mph)
jogging (5 mph)
398mins
walking (15 minute mile)
walking (15 minute mile)
736mins
bicycling
bicycling
368mins
swimming (25 yards per min)
swimming (25 yards per min)
614mins
aerobic dancing
aerobic dancing
640mins
dancing
dancing
736mins
 
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