=90cal
There are 90 calories (on average) in 100 g of Burbot.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 90 | ||
 1 g | 0.9 | ||
1 fillet = 116g | 104 | ||
 1 oz = 28.3g | 25 | ||
1 lb = 454g | 409 |
How many calories in
Burbot
Nutrition Facts
Burbot
| Amount Per 100g | ||
|---|---|---|
| Calories - 90 | Calories from Fat - 7 | |
| Total Fat | 0.81g | |
| Saturated | 0.16g | |
| Polyunsaturated | 0.3g | |
| Monounsaturated | 0.13g | |
| Cholesterol | 60mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 19.31g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 5µg | C 0mg | |
| B-6 0.3mg | B-12 0.8µg | |
| D 0µg | E 0mg | |
| Calcium 50µg | Iron 0.9mg | |
| Magnesium 32mg | Zinc 0.76mg | |
| Potassium 404mg | Sodium 97mg | |
Calorie Breakdown:Carbohydrate (7%) Fat (8%) Protein (85%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 90 calories
(100 g of burbot)
your weight:
jogging (5 mph)
10mins
walking (15 minute mile)
19mins
bicycling
10mins
swimming (25 yards per min)
16mins
aerobic dancing
17mins
dancing
19mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 fillet
✅ 1 oz
✅ 1 lb
Press the button (add to counter) in the table.
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