=342cal
There are 342 calories (on average) in 100 g of Bulgur.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 342 | ||
 1 g | 3.42 | ||
 1 cup = 140g | 479 |
How many calories in
Bulgur
Nutrition Facts
Bulgur
| Amount Per 100g | ||
|---|---|---|
| Calories - 342 | Calories from Fat - 12 | |
| Total Fat | 1.33g | |
| Saturated | 0.23g | |
| Polyunsaturated | 0.54g | |
| Monounsaturated | 0.17g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 75.87g | |
| Dietary Fiber | 12.5g | |
| Sugars | 0.41g | |
| Protein | 12.29g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.34mg | B-12 0µg | |
| D 0µg | E 0.06mg | |
| Calcium 35µg | Iron 2.46mg | |
| Magnesium 164mg | Zinc 1.93mg | |
| Potassium 410mg | Sodium 17mg | |
Calorie Breakdown:Carbohydrate (83%) Fat (3%) Protein (14%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 342 calories
(100 g of bulgur)
your weight:
jogging (5 mph)
40mins
walking (15 minute mile)
73mins
bicycling
37mins
swimming (25 yards per min)
61mins
aerobic dancing
64mins
dancing
73mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.
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There are about 342 calories in:
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