=346cal
There are 346 calories (on average) in 100 g of Buckwheat Groats.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 346 | ||
 1 g | 3.46 | ||
 1 cup = 164g | 567 |
How many calories in
Buckwheat Groats
Nutrition Facts
Buckwheat Groats
| Amount Per 100g | ||
|---|---|---|
| Calories - 346 | Calories from Fat - 24 | |
| Total Fat | 2.71g | |
| Saturated | 0.59g | |
| Polyunsaturated | 0.83g | |
| Monounsaturated | 0.83g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 74.95g | |
| Dietary Fiber | 10.3g | |
| Sugars | 0g | |
| Protein | 11.73g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.35mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 17µg | Iron 2.47mg | |
| Magnesium 221mg | Zinc 2.42mg | |
| Potassium 320mg | Sodium 11mg | |
Calorie Breakdown:Carbohydrate (80%) Fat (7%) Protein (13%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 346 calories
(100 g of buckwheat groats)
your weight:
jogging (5 mph)
40mins
walking (15 minute mile)
74mins
bicycling
37mins
swimming (25 yards per min)
62mins
aerobic dancing
64mins
dancing
74mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.
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