How many calories in
There are 40 calories in 100 g of Brussels Sprouts.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 40 | ||
 1 g | 0.4 | ||
 1 cup = 132.67g | 53 | ||
 1 package (10 oz) = 284g | 114 | ||
1 package (2 lb) = 907g | 363 | ||
1 sprout = 20.33g | 8 | ||
1 lb = 454g | 182 |
Brussels Sprouts
| Amount Per 100g | ||
|---|---|---|
| Calories - 40 | Calories from Fat - 4 | |
| Total Fat | 0.42g | |
| Saturated | 0.09g | |
| Polyunsaturated | 0.21g | |
| Monounsaturated | 0.03g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 7.94g | |
| Dietary Fiber | 3.5g | |
| Sugars | 1.97g | |
| Protein | 3.26g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 39.83µg | C 62.42mg | |
| B-6 0.23mg | B-12 0µg | |
| D 0µg | E 0.55mg | |
| Calcium 32µg | Iron 0.95mg | |
| Magnesium 19.83mg | Zinc 0.31mg | |
| Potassium 329mg | Sodium 98mg | |
Calorie Breakdown:Carbohydrate (59%) Fat (9%) Protein (32%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 package
✅ 1 sprout
✅ 1 lb
Press the button (add to counter) in the table.