=366cal
There are 366 calories (on average) in 100 g of Brown Rice.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 366 | ||
 1 g | 3.66 | ||
 1 cup = 187.5g | 686 |
How many calories in
Brown Rice
Nutrition Facts
Brown Rice
| Amount Per 100g | ||
|---|---|---|
| Calories - 366 | Calories from Fat - 26 | |
| Total Fat | 2.88g | |
| Saturated | 0.54g | |
| Polyunsaturated | 0.93g | |
| Monounsaturated | 1.02g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 77.03g | |
| Dietary Fiber | 3.5g | |
| Sugars | 0.58g | |
| Protein | 7.55g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.46mg | B-12 0µg | |
| D 0µg | E 0.34mg | |
| Calcium 17µg | Iron 1.42mg | |
| Magnesium 119mg | Zinc 2.04mg | |
| Potassium 246mg | Sodium 5mg | |
Calorie Breakdown:Carbohydrate (85%) Fat (7%) Protein (8%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 366 calories
(100 g of brown rice)
your weight:
jogging (5 mph)
42mins
walking (15 minute mile)
78mins
bicycling
39mins
swimming (25 yards per min)
65mins
aerobic dancing
68mins
dancing
78mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.
Â
There are about 366 calories in:
Whey ProteinDried Egg White
Whey Protein Powder
Arrowroot Flour
Lemonade (powder)
Spearmint Gum
Red Lentils
Nonfat Dry Milk
Mcdonald's Sausage Biscuit
Chewing Gum
Calorie counter
YOUR FOOD LIST
TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.