How many calories in

Brown Mustard

100 g

=60cal

There are 60 calories in 100 g of Brown Mustard.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	60
	1 g	0.6
149	1 cup = 249g	149
3	1 tsp or 1 packet = 5g	3
9	1 tbsp = 15g	9

Nutrition Facts

Amount Per 100g
Calories - 60		Calories from Fat - 30
Total Fat		3.34g
	Saturated	0.21g
	Polyunsaturated	0.77g
	Monounsaturated	2.18g
Cholesterol		0mg
Total Carbohydrate		5.83g
	Dietary Fiber	4g
	Sugars	0.92g
Protein		3.74g

Vitamins and Minerals
A 5µg	C 0.3mg
B-6 0.07mg	B-12 0µg
D 0µg	E 0.36mg
Calcium 63µg	Iron 1.61mg
Magnesium 48mg	Zinc 0.64mg
Potassium 152mg	Sodium 1104mg
Calorie Breakdown: Carbohydrate (26%) Fat (50%) Protein (24%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 60 calories
(100 g of brown mustard)

your weight:

jogging (5 mph)

7mins

walking (15 minute mile)

13mins

bicycling

6mins

swimming (25 yards per min)

11mins

aerobic dancing

11mins

dancing

13mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 tsp or 1 packet
✅ 1 tbsp

Press the button (add to counter) in the table.

There are about 60 calories in:

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