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How many calories in

Broiled Pork Chop



100 g
=196cal

There are 196 calories in 100 g of Broiled Pork Chop.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
196
1 g
1 g
1.96
1 chop = 159.33g
312
1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) = 112g
220
1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) = 151.5g
297
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 75.5g
148
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 67g
131
1 oz
1 oz = 28.3g
55

Related Types:

Boneless Pork Chop (150 cal)
Grilled Pork Chop (200 cal)
Baked Pork Chop (196 cal)
Fried Pork Chop (196 cal)
Braised Pork Chop (213 cal)
Pork Loin Chop (150 cal)
Bone-in Pork Chop (202 cal)
Center Cut Pork Chop (188 cal)
Lean Pork Chop (125 cal)
Raw Pork Chop (152 cal)
Pan-fried Pork Chop (224 cal)
Pan-broiled Pork Chop (188 cal)
Broiled Pork Loin (203 cal)
Broiled Pork Ribs (235 cal)


Nutrition Facts

Broiled Pork Chop

Amount Per 100g
Calories - 196Calories from Fat - 82
Total Fat9.16g
Saturated 2.96g
Polyunsaturated 1.08g
Monounsaturated 3.55g
Cholesterol77mg
Total Carbohydrate0.1g
Dietary Fiber 0g
Sugars 0g
Protein 26.92g
Vitamins and Minerals
A 1.78µgC 0.03mg
B-6 0.57mgB-12 0.66µg
D 0.72µgE 0.21mg
Calcium 26µgIron 0.8mg
Magnesium 25.33mgZinc 2.46mg
Potassium 399mgSodium 90mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (42%)
Protein (54%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 196 calories
(100 g of broiled pork chop)

your weight:
jogging (5 mph)
jogging (5 mph)
23mins
walking (15 minute mile)
walking (15 minute mile)
42mins
bicycling
bicycling
21mins
swimming (25 yards per min)
swimming (25 yards per min)
35mins
aerobic dancing
aerobic dancing
37mins
dancing
dancing
42mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 chop
✅ 1 chop without refuse
✅ 1 oz


Press the button (add to counter) in the table.

 

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