How many calories in
There are 285 calories (on average) in 100 g of Bologna.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 285 | ||
 1 g | 2.85 | ||
 1 cup pieces = 138g | 393 | ||
 1 oz = 28.35g | 81 | ||
 1 package = 454g | 1294 | ||
 1 serving 2 oz = 56g | 160 | ||
| 66 | |||
| 80 | |||
1 slice, thick = 43g | 123 | ||
1 slice, thin = 14g | 40 |
Bologna
| Amount Per 100g | ||
|---|---|---|
| Calories - 285 | Calories from Fat - 220 | |
| Total Fat | 24.4g | |
| Saturated | 8.74g | |
| Polyunsaturated | 2.76g | |
| Monounsaturated | 10.99g | |
| Cholesterol | 72mg | |
| Total Carbohydrate | 4.29g | |
| Dietary Fiber | 0.04g | |
| Sugars | 1.17g | |
| Protein | 11.84g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 7.75µg | C 7.42mg | |
| B-6 0.22mg | B-12 0.89µg | |
| D 0.83µg | E 0.34mg | |
| Calcium 70µg | Iron 1.35mg | |
| Magnesium 14.67mg | Zinc 1.6mg | |
| Potassium 226mg | Sodium 1020mg | |
Calorie Breakdown:Carbohydrate (7%) Fat (77%) Protein (16%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup pieces
✅ 1 oz
✅ 1 package
✅ 1 serving 2 oz
✅ 1 slice
Press the button (add to counter) in the table.