How many calories in
There are 32 calories in 100 g of Boiled Winter Squash.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 32 | ||
 1 g | 0.32 | ||
 1 cup = 155g | 50 | ||
1 cup, mashed = 240.33g | 77 |
Boiled Winter Squash
| Amount Per 100g | ||
|---|---|---|
| Calories - 32 | Calories from Fat - 2 | |
| Total Fat | 0.2g | |
| Saturated | 0.04g | |
| Polyunsaturated | 0.09g | |
| Monounsaturated | 0.02g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 7.94g | |
| Dietary Fiber | 2.3g | |
| Sugars | 2.73g | |
| Protein | 1.01g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 100µg | C 5mg | |
| B-6 0.1mg | B-12 0µg | |
| D 0µg | E 0.12mg | |
| Calcium 19µg | Iron 0.44mg | |
| Magnesium 14.75mg | Zinc 0.13mg | |
| Potassium 182mg | Sodium 125mg | |
Calorie Breakdown:Carbohydrate (83%) Fat (5%) Protein (12%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.