How many calories in
There are 26 calories in 100 g of Boiled Turnip.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 26 | ||
 1 g | 0.26 | ||
 1 cup, cubes = 156g | 41 | ||
1 cup, mashed = 230g | 60 |
Boiled Turnip
| Amount Per 100g | ||
|---|---|---|
| Calories - 26 | Calories from Fat - 2 | |
| Total Fat | 0.23g | |
| Saturated | 0.04g | |
| Polyunsaturated | 0.11g | |
| Monounsaturated | 0.01g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 4.63g | |
| Dietary Fiber | 2.37g | |
| Sugars | 2.01g | |
| Protein | 1.74g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 143.67µg | C 11.23mg | |
| B-6 0.07mg | B-12 0µg | |
| D 0µg | E 0.72mg | |
| Calcium 62µg | Iron 0.98mg | |
| Magnesium 15.5mg | Zinc 0.24mg | |
| Potassium 185mg | Sodium 147mg | |
Calorie Breakdown:Carbohydrate (67%) Fat (7%) Protein (26%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.