How many calories in

Boiled Sweet Potatoes

100 g

=76cal

There are 76 calories in 100 g of Boiled Sweet Potatoes.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	76
	1 g	0.76
249	1 cup, mashed = 328g	249
115	1 medium = 151g	115

Related Types:

Baked Sweet Potatoes (96 cal)
Sweet Potato Puffs (161 cal)
Candied Sweet Potatoes (164 cal)
Canned Sweet Potatoes (97 cal)
Fried Sweet Potatoes (196 cal)
Sweet Potato Leaves (39 cal)
Sweet Mashed Potatoes (101 cal)
Frozen Boiled Potatoes (64 cal)

Nutrition Facts

Amount Per 100g
Calories - 76		Calories from Fat - 1
Total Fat		0.14g
	Saturated	0.04g
	Polyunsaturated	0.07g
	Monounsaturated	0g
Cholesterol		0mg
Total Carbohydrate		17.72g
	Dietary Fiber	2.5g
	Sugars	5.74g
Protein		1.37g

Vitamins and Minerals
A 787µg	C 12.8mg
B-6 0.16mg	B-12 0µg
D 0µg	E 0.94mg
Calcium 27µg	Iron 0.72mg
Magnesium 18mg	Zinc 0.2mg
Potassium 230mg	Sodium 145mg
Calorie Breakdown: Carbohydrate (92%) Fat (1%) Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 76 calories
(100 g of boiled sweet potatoes)

your weight:

jogging (5 mph)

9mins

walking (15 minute mile)

16mins

bicycling

8mins

swimming (25 yards per min)

14mins

aerobic dancing

14mins

dancing

16mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 medium

Press the button (add to counter) in the table.

There are about 76 calories in:

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