Calories in Boiled Onions (1 cup (210g)) 📊 Nutrition Facts and Calorie Counter

=63cal

There are 63 calories in Boiled Onions - 1 cup (210g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories
	1 cup = 210g	63
	100 g	30
	1 g	0.3
38	1 large = 128g	38
28	1 medium = 94g	28
10	1 slice large (1/4`` thick) = 32g	10
4	1 slice medium (1/8`` thick) = 12g	4
2	1 slice thin = 8g	2
18	1 small = 60g	18
5	1 tbsp chopped = 15g	5

Red Onions (calories in 100 g - 36)
White Onions (calories in 100 g - 32)
Yellow Onions (calories in 100 g - 40)
Spring Onions (calories in 100 g - 32)
Onion Rings (calories in 100 g - 348)
Green Onions (calories in 100 g - 27)
Raw Onions (calories in 100 g - 36)
Sweet Onions (calories in 100 g - 32)
Baked Onions (calories in 100 g - 35)
Dehydrated Onions (calories in 100 g - 349)
Cooked Onions (calories in 100 g - 35)
Fried Onions (calories in 100 g - 132)
Sauteed Onions (calories in 100 g - 132)
Canned Onions (calories in 100 g - 19)
Frozen Onions (calories in 100 g - 29)
Welsh Onions (calories in 100 g - 34)
Peas And Onions (calories in 100 g - 47)

Vitamins and Minerals
A 0µg	C 8.65mg
B-6 0.17mg	B-12 0µg
D 0µg	E 0.02mg
Calcium 46.2µg	Iron 0.63mg
Magnesium 16.38mg	Zinc 0.23mg
Potassium 245.7mg	Sodium 315mg
Calorie Breakdown: Carbohydrate (86%) Fat (3%) Protein (11%)