How many calories in
There are 56 calories in 100 g of Boiled Japanese Chestnuts.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 56 | ||
 1 g | 0.56 | ||
 1 oz = 28.35g | 16 |
Boiled Japanese Chestnuts
| Amount Per 100g | ||
|---|---|---|
| Calories - 56 | Calories from Fat - 2 | |
| Total Fat | 0.19g | |
| Saturated | 0.03g | |
| Polyunsaturated | 0.05g | |
| Monounsaturated | 0.1g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 12.64g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 0.82g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1µg | C 9.5mg | |
| B-6 0.1mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 11µg | Iron 0.53mg | |
| Magnesium 18mg | Zinc 0.4mg | |
| Potassium 119mg | Sodium 5mg | |
Calorie Breakdown:Carbohydrate (92%) Fat (3%) Protein (5%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 oz
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