How many calories in
There are 87 calories in 100 g of Boiled Corn On The Cob.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 87 | ||
 1 g | 0.87 | ||
 1 cup kernels = 165g | 144 | ||
1 ear, yields = 63g | 55 | ||
 1 package (10 oz) yields = 284g | 247 |
Boiled Corn On The Cob
| Amount Per 100g | ||
|---|---|---|
| Calories - 87 | Calories from Fat - 6 | |
| Total Fat | 0.64g | |
| Saturated | 0.09g | |
| Polyunsaturated | 0.29g | |
| Monounsaturated | 0.18g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 20.81g | |
| Dietary Fiber | 2.51g | |
| Sugars | 3.26g | |
| Protein | 2.88g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 5.5µg | C 4.05mg | |
| B-6 0.17mg | B-12 0µg | |
| D 0µg | E 0.07mg | |
| Calcium 3µg | Iron 0.51mg | |
| Magnesium 26.25mg | Zinc 0.57mg | |
| Potassium 220mg | Sodium 123mg | |
Calorie Breakdown:Carbohydrate (81%) Fat (6%) Protein (13%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup kernels
✅ 1 ear
✅ 1 package
Press the button (add to counter) in the table.