Calories in Boiled Chicken Breast (1 breast, bone removed (220g)) 📊 Nutrition Facts and Calorie Counter

=370cal

There are 370 calories in Boiled Chicken Breast - 1 breast, bone removed (220g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories
	1 breast, bone removed = 220g	370
	100 g	168
	1 g	1.68
235	1 cup, chopped or diced = 140g	235
103	1 unit (yield from 1 lb ready-to-cook chicken) = 61.5g	103
319	1 breast, bone and skin removed = 190g	319

Skinless Chicken Breast (calories in 100 g - 150)
Cooked Chicken Breast (calories in 100 g - 181)
Steamed Chicken Breast (calories in 100 g - 168)
Chicken Breast Fillet (calories in 100 g - 150)
Raw Chicken Breast (calories in 100 g - 133)
Baked Chicken Breast (calories in 100 g - 189)
Grilled Chicken Breast (calories in 100 g - 150)
Broiled Chicken Breast (calories in 100 g - 160)
Sauteed Chicken Breast (calories in 100 g - 223)
Boneless Chicken Breast (calories in 100 g - 150)
Roasted Chicken Breast (calories in 100 g - 181)
Boiled Chicken Leg (calories in 100 g - 215)

Amount Per 1 breast, bone removed
Calories - 370		Calories from Fat - 103
Total Fat		11.48g
	Saturated	3.21g
	Polyunsaturated	2.46g
	Monounsaturated	4.31g
Cholesterol		167.2mg
Total Carbohydrate		0g
	Dietary Fiber	0g
	Sugars	0g
Protein		62g

Vitamins and Minerals
A 34.1µg	C 0mg
B-6 0.68mg	B-12 0.48µg
D 0.22µg	E 0.59mg
Calcium 28.6µg	Iron 1.98mg
Magnesium 50.6mg	Zinc 2.13mg
Potassium 400.4mg	Sodium 136.4mg
Calorie Breakdown: Carbohydrate (6%) Fat (27%) Protein (67%)